I liked this article on foods that actually boost our metabolism....including, coffee, yes!! Keep in mind, food can fuel us (or drag us down), heal us, boost our immune system (or stress it), and improve performance if we eat the right foods. And how cool, WE can control what we put into our bodies! Coming soon for the SDEC group, "Healthy Meal Prep, Hands ON". wedding collections With Lace Appliques in knee length