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Another legume listed in foods that cause bloating and swelling in the stomach is lentils. For healthy people, lentils is an ideal food that boasts many amazing and wonderful benefits for health and skin. A great source of protein, healthy carbs, fiber, essential minerals such as copper, iron and manganese can be found in lentils. For sufferers from constipation and diarrhea, lentils can give them a significant relief due to its high fiber content. However, this abundant fiber content of lentil can lead to abdominal bloating and swelling in sensitive individuals. Therefore, these people should not consume a lot of fiber. items for bridesmaid that not expensive

43 Foods That Cause Bloating And Swelling In The Stomach Do you want to know which foods that cause bloating and swelling in the stomach? Stop the misery and pain by avoid these following foodsallremedies.com