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HEALTH PRIMER

Don't like fish? Follow these tips to navigate the omega-3 supplement aisle

Research suggests omega-3 fatty acids are good for your heart, brain, joints and vision. Getting the right amount of omega-3 may also help prevent Type 2 diabetes and stroke. Fish oil or krill oil are two alternate omega-3 sources. Flax oil may also be a good bet, though the benefits aren't as great as with fish or krill oil. fit and flare wedding dress